This one is not too bad.

 

 

This is when it gets exciting. When you get to this step you start to see what the full stand to stand bridge is going to be like.

 

Full Bridges

March 6, 2014 — Leave a comment

This is the full back bridge. This one is great for stretching your back and helping with digestion.

I cut out the part of the video of me falling off the ball. Though, this one is pretty easy.

I decided to use some pullup rings for this which I purchased on Amazon.com. Though, if I did not have them I would have just grabbed the beam. Plus, notice I am using a ladder to place my feet. use whatever you have available.