Experimenting With Cold Showers

Posted by in Becoming Average Superhuman

I have taken only cold showers from between Thanksgiving 2014 to January 27th, 2015. I do this because I have read that there are many health benefits of cold exposure. Fat loss Immunity boost Testosterone boost (if you are a guy) Improved sleep if taken right before bed Anti depressive properties The additional benefits I have found are: Improved digestion Ability to deal with discomfort (reduced wussiness) It is no longer a problem when my wife throws a cup of cold water in the shower at me Lower hot water…read more